Showing posts with label generalised anxiety disorder. Show all posts
Showing posts with label generalised anxiety disorder. Show all posts

Sunday, 10 January 2016

News Flash! Anxeity Gremlins Giving intermittent panic attacks since 2am Saturday Morning..

'I'm just a ghost, its starting to show'

So actually not really a big news flash for me but yes, since 2 am Saturday morning I have been blessed with little  intermittent internal panic attacks from my not so kind and friendly anxiety gremlins.
The reason for the panic attacks have yet to be identified, however a little green fuzzy gremlin remains in custody for questioning.

  So yeah.. its been exhausting, they seem to have settled now, but between reminding myself to breath, calm down, let go and battling physical symptoms as well as try to function at work as normal non-crazy well adjusted adult.  I guess you could say I am feeling pretty whacked!

However I put my headphones on and used my walk to the bus stop as therapy and listened to a new favourite song as well making sure my game face was well and truly on for the rest of the world to see.  After all it wouldn't do to possibly let people know your mental health is on the fritz?? After all
its that thing we don't talk about- This needs to change!

So quick up date. I am doing better now, must dash as have work to get ready for :-/ and Sunday dinner to consume.

Keep battling!!!

Heres my new favourite song...










Journey to diagnosis and beyond... (Part 2)

Part two: ‘Can I play with Madness?!’

Skipping forward from my teens to my mid twenties:
  In 2012- My mother got diagnosed with breast cancer, I was living away, couldn’t drive (Still can’t), I had just started my first major job post uni, I was in alone in a brand new city and of course it was nearly christmas!
 My world shattered, I sobbed and sobbed, watching THAT episode of Buffy the Vampire Slayer- The Body (You know the one I mean) on repeat because I felt like what ever I was feeling wasn’t enough, then I talked myself into feeling guilty, about feeling so devastated, (after all it wasn’t me that had to go through the treatment). Talk about needing to give myself a break.. 
Then the nightmares started- but that is for a different post.


Luckily we found out it was caught early enough about 2 weeks following her diagnosis, that she could undergo treatment.  By august 2013, my mum had completed treatment and was on on the mend. As my father pointed out, she was also no longer looking like Mrs Golem, with the regrowth of her hair, (Mum did find this quite funny, we have a weird sense of humor in our family!). 



By September 2013, however, one night I was experiencing on regular occasions, feelings of breathlessness or not feeling like I was breathing enough air in. Tingling sensations in my lips, arms and occasionally legs, noise sensitivity- feeling over powered  and over whelmed by loud noises.  Irritability as I didn’t want people near me as I felt claustrophobic. My heart would do clusters of irregular heartbeats and would feel like it wanted to burst out of my chest like a scene from Alien- I thought I was dying, I thought I wouldn’t wake up in the morning.  It was one of the single most scariest experiences of my life. And I was on my own.
Of course I didn’t think to call anyone- what if they didn’t believe me? or worse what if over panicked them for no reason?

 After 6 weeks of these intermittent episodes however, I had manage to convince myself they weren’t life threatening episodes (or at least you’d hope not on going for 6 weeks).. which was relief, but had managed however to convince myself that I was going mad... Not entirely sure which was worse.  2 more weeks of a quite apparent (to myself, at least) decent into madness and my logical brain (yes I occasionally have one) had finally waded through 6 weeks of sheer panic and plans of straights jackets with padded cells. I stated to think logically about the symptoms, my mothers recent illness, recent big changes, years of low self esteem, current symptoms and I diagnosed myself with anxiety attacks.  
  Now it was mid October by this point so once I had made a more logical sounding conclusion in my head, I managed to convince myself to go to the doctors.  I did, explaining recent events and symptoms, and was promptly looked up and down by the Doctor and told:

“you don’t look like someone who would have anxiety problems” 

(What should I look like?)

...and asked to leave.  

Well in the 60 seconds it had taken for me to the leave the surgery, I had convinced myself that a straight jacket and the men in white coats would soon be on there way to me.   I went home and cried.  After a few weeks of recurring symptoms of panic and  wallowing all in between trying to work as well.  I gave myself a firm talking too and started putting little things in place to help me relax.  

 Having candlelit baths, mediation cd’s breathing exercises etc. And they did work for a while. 
Thanks for reading!

Saturday, 9 January 2016

Journey to diagnosis and beyond...

Part one: Where it all started!

So if I was being totally honest with myself, I have suffered with low mood + low self worth since my early teens (Pre-anxiety), (I mean they are not the most easiest years of your life, body changes, discovering sex- sensibly!, new feelings/sensations etc).  
Even now I still disbelieve in myself. For example, if someone pays genuine interest or a complement to me I am somewhat immediately suspicious.. Not (always) of there intentions, but because I have managed to beat myself down into to thinking so lowly of myself that I can’t comprehend why they are giving compliments? the attention/flattery? or friendship?  
All because my inner gremlins will scream at me;

Picture credits:
http://curiouscourses.ch/appreciate-inner-gremlins/
“What could they possibly want to know you for?”
“Your to fat/ugly to be their friend, there only gonna ditch you”
“HAHA don’t flatter yourself, they are only being polite”
“Your too stupid to go for the promotion/grade”
“Yeah they are laughing at you”
“Why don’t you just live in a hole the rest of you life thats the best place for you”




And Guess what those gremlins still rear there ugly heads even now.  On a more positive note, it may have taken the best part of 28 years of my life... but I no longer think I am horrifically ugly.. at least not for now, but it wont be long until that bubble has burst again.

Anyway I have digressed, so yes years of low self esteem and low worth led to lack of confidence, not wanting to go any where on my own if I could avoid it at all costs, cancelling plans with friends especially if it involved meeting them somewhere new on my own (Still guilty of that).  

This then led to worry... about everything, anything,  for example: arguments I’d had in primary school with people I am not longer in contact with!!! Seriously!!! 
So why worry about it.. You ask?  Because unfortunately thats how those pesky anxiety gremlins work. 

Some more examples!:

Oh my mum couldn’t answer her phone- my gremlins would interpret that as “well she has obviously fallen down the stairs and lying dead at the bottom and you’re not around to help her”

A friend running late - “Must have been attacked/raped/murdered/kidnapped or decided your not worth it after all.”

The most recurrent one feeling really panicky breathing is all over the place-  “what if you die people might not miss you, or they might be devastated, and it will be your fault for dying.”

This list goes on and on and on... 
Part two coming soon! 
Thank you for reading.