The following links helped me with understanding my symptoms, panic attacks, as well being able a few websites that I have felt useful for relaxation, meditation and distraction.
NHS Choices: Panic Disorder
Mind Charity, Brilliant for further info and support
Anxiety UK
NHS UK Generalised Anxiety Disorder
Calm Clinic Relaxation Tips
YouTube Relaxation video
Relaxation De-stress techniques
My Favourite site: All about Depression.com Relax.
Short 10 minute mediations for when you just need a quick quiet break!
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