So actually not really a big news flash for me but yes, since 2 am Saturday morning I have been blessed with little intermittent internal panic attacks from my not so kind and friendly anxiety gremlins.
The reason for the panic attacks have yet to be identified, however a little green fuzzy gremlin remains in custody for questioning.
So yeah.. its been exhausting, they seem to have settled now, but between reminding myself to breath, calm down, let go and battling physical symptoms as well as try to function at work as normal non-crazy well adjusted adult. I guess you could say I am feeling pretty whacked!
However I put my headphones on and used my walk to the bus stop as therapy and listened to a new favourite song as well making sure my game face was well and truly on for the rest of the world to see. After all it wouldn't do to possibly let people know your mental health is on the fritz?? After all
its that thing we don't talk about- This needs to change!
So quick up date. I am doing better now, must dash as have work to get ready for :-/ and Sunday dinner to consume.
Keep battling!!!
Heres my new favourite song...
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